Gunas Quiz

The three gunas are energetic states: rajas, tamas, and sattva. One of the key practices of yoga is to help us balance these three energies. We all experience all of these energies, often shifting multiple times per day or week—but we also tend to have one we “live in” most often.

Take the quiz to find out which energy state you are in currently and learn some quick practices to find balance, no matter what you are experiencing in life right now.